Healthy Meal Planning Made Easy: Weekly Menus for the Whole Family
🎥 What You’ll Learn in This Session:
✔️ How to review and assess your current eating habits
✔️ The basics of food groups, portions, and daily balance
✔️ How to design a realistic and nutritious weekly menu
✔️ Grocery shopping strategies that support better choices
✔️ Time-saving tricks for batch cooking and prepping ahead
✔️ Tips to spot and reduce hidden sugars and ultra-processed foods
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What can I expect from this program?
What can I expect from this program?
Chapters
- 1️⃣ [00:00 – 02:30] Introduction: Why Planning Your Meals Makes a Difference
- 2️⃣ [02:31 – 05:10] Start Here: Understanding What You’re Eating Now
- 3️⃣ [05:11 – 09:00] Nutrition Basics: Food Groups & Portions
- 4️⃣ [09:01 – 12:30] Creating a Balanced Weekly Plan
- 5️⃣ [12:31 – 16:00] Smart Shopping Strategies
- 6️⃣ [16:01 – 20:30] Meal Prep & Batch Cooking Made Easy
- 7️⃣ [20:31 – 23:45] Reducing Processed Foods & Sugary Traps
- 8️⃣ [23:46 – 27:00] Final Tips & Open Q&A

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Lara Sabater

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