Expectations vs. Reality – Part I:
In this video, you’ll learn:
What fear really is and how it affects your brain and body 🧠⚡
The difference between real and imagined fears 🦁💭
How to quiet the negative inner voice and boost your confidence 🔇🗣️
Simple breathing and movement techniques to feel grounded and strong 🌬️🧘♀️
How humor can shift your emotional state in seconds 😄🎈
Join the club from €3/month
TO VIEW THE CONTENT
What can I expect from this program?
What can I expect from this program?
Chapters
- 00:00 – Introduction & Purpose of the Episode
- 01:15 – Expectations vs. Reality: What We Imagine vs. What We Live
- 03:00 – The Emotional Rollercoaster: Causes & Impact
- 05:42 – Step One: Self-Observation Without Judgment
- 07:36 – Humor as a Tool for Emotional Relief
- 09:18 – Managing Outside Opinions: How to Protect Your Peace
- 12:30 – Conclusion: Trust Your Instincts & Find Joy in Each Day
Join the club from €3/month
TO VIEW THE CONTENT
Would you like to book a private session?
Would you like to book a private session?
Silvia Dosta
Product not assigned to this author.
Special Discount for Members
