Depression During Pregnancy
In this in-depth session, Natalia Nole, licensed health psychologist and perinatal expert, explains:
✔️ Why prenatal depression is more common than you may think
✔️ How hormonal shifts, past trauma, and life stressors contribute to emotional struggles
✔️ The link between anxiety and depression during pregnancy
✔️ How negative inner dialogue impacts your mental health
✔️ Actionable tools to find emotional stability and reconnect with yourself
💡 This video is especially helpful for:
🔹 Pregnant individuals feeling sadness, disconnection, or emotional numbness
🔹 Women struggling with body image, energy levels, or disturbed sleep
🔹 Anyone experiencing anxious thoughts along with depressive symptoms
🔹 Those seeking effective, psychologist-backed strategies for emotional support
TO VIEW THE CONTENT
What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ Introduction & Breaking Common Myths (00:00 – 04:00)
2️⃣ Understanding Prenatal Depression (04:00 – 08:00)
3️⃣ Risk Factors & Emotional Weight (08:00 – 12:00)
4️⃣ Symptoms & Thought Patterns (12:00 – 16:00)
5️⃣ Physical and Behavioral Signs (16:00 – 20:00)
6️⃣ Tools for Recovery & Self-Care (20:00 – 24:00)
7️⃣ Professional Help & Final Reflections (24:00 – 27:00)
TO VIEW THE CONTENT
Would you like to book a private session?
Would you like to book a private session?
Natalia Nogal
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