🛏️ Baby Sleep from 12 to 18 Months

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What you’ll learn in this video:
✔️ How much sleep do they need?
Babies at this age need around 14 hours of sleep per day, including 11 hours at night and 2–3 hours of naps during the day.

✔️ Nap transition: from two naps to one

Around 12 months: babies typically take two naps a day.
By 18 months: most transition to one long afternoon nap.

✔️ 18-month sleep regression:
This regression often appears when babies begin to speak and practice new skills.
➡️ Keep watching to learn how to manage this phase and keep nights calm!

✔️ Tips to prevent overtiredness:

Learn to recognize sleep cues—from early yawns to overtired crying.
Discover the importance of wake windows and how to adjust the ideal schedule for your baby.

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What can I expect from this program?

Chapters

1️⃣ 00:00 – 04:00 | 💤 How much sleep do they need and how it changes
2️⃣ 04:00 – 08:30 | 🛏️ Where and how should they sleep
3️⃣ 08:30 – 13:00 | ⏰ Sleep windows and signs of tiredness
4️⃣ 13:00 – 17:00 | 🔄 The 18-month sleep regression
5️⃣ 17:00 – 20:30 | 🌙 Nap transitions and night wakings
6️⃣ 20:30 – 23:00 | 🌌 Long night awakenings and how to manage them