🛏️ Baby Sleep from 9 to 12 Months
Do you have a baby between 9 and 12 months? This video is a must-watch! 🎥✨ Andrea de Vivar, infant sleep consultant at Duérmete Niño, reveals the most common mistakes parents make when putting their babies to sleep—and how to avoid them. From delaying bedtime to creating an overstimulating environment, discover what might be disrupting your baby’s rest.
You’ll also learn how to recognize sleep cues, understand the importance of routines, and manage those frustrating night wakings. With practical tips and a touch of humor, this video will guide you toward better rest for your baby—and for you too!
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What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ 00:00 – 02:00 | General Introduction
2️⃣ 🌙 04:00 – 06:30 | Schedules, Wake Windows & Sleep Cues
3️⃣ 🌀 06:30 – 10:00 | Sleep Regressions (especially around 12 months)
4️⃣ 💤 10:00 – 12:00 | Nap Transition: From Two Naps to One (starting at 12 months)
5️⃣ 😴 12:00 – 15:30 | Independent Sleep & Night Wakings
6️⃣ 🌌 15:30 – 18:00 | Long Night Awakenings: What to Do
7️⃣ ✅ 18:00 – 21:00 | Sleep Hygiene & Healthy Habits
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Andrea de Vivar
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