Baby Sleep from 0 to 3 Months

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Did you know that the first few months of life are essential for building healthy sleep habits? In this video, Andrea, infant sleep consultant, shares how to manage newborn sleep between 0 and 3 months—from day-night confusion to the dreaded “witching hour” that keeps many parents awake.

Discover why your baby can’t tell the difference between day and night, and learn how to create an optimal sleep environment with proven techniques that soothe and calm. Andrea also reveals how to get through early sleep regressions and implement effective routines to help your baby fall asleep independently.

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Chapters

1️⃣ [00:00 – 04:10] The difference between sleeping and falling asleep
2️⃣ [04:11 – 08:15] Helping your baby distinguish day from night
3️⃣ [08:16 – 13:10] Routines, wake windows & tiredness cues
4️⃣ [13:11 – 17:20] Where and how your baby should sleep
5️⃣ [17:21 – 23:30] The dreaded “witching hour” or “purple crying”
6️⃣ [23:31 – 30:00] Final tips & early sleep regressions