Breastfeeding & Going Back to Work: How to Organize at Home

Presented by:

29m

💡 In This Video, You’ll Learn:

✔️ How to organize your pumping routine and keep milk safe at work
✔️ Bottle, cup, or spoon? Choosing the best feeding method while you’re away
✔️ How to avoid engorgement, mastitis, and discomfort during the workday
✔️ Emotional support tips for managing separation and staying connected to your baby
✔️ How to trust your caregiver and create meaningful moments after work

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What can I expect from this program?

Chapters

1️⃣ [00:00 – 02:00] Welcome & Introduction 👋👶
2️⃣ [02:01 – 08:20] Chapter 1: Pumping at Work – Planning & Practical Tips 🍼📅
3️⃣ [08:21 – 13:30] Chapter 2: Emotional & Family Adjustments 💞🏠
4️⃣ [13:31 – 19:30] Chapter 3: Feeding Your Baby Without You 🧪🧑‍🍼
5️⃣ [19:31 – 25:10] Chapter 4: Using Bottles & the “Caring” Method 🍼🧘‍♀️
6️⃣ [25:11 – 28:00] Chapter 5: Final Recommendations ✅💡