Mindfulness & Meditation for a Calm, Connected Pregnancy
💡 In this experience, you’ll explore:
✔️ How present-moment awareness can support you through physical and emotional changes
✔️ Breathing exercises to oxygenate the body and prepare for labor
✔️ A soothing meditation to enhance bonding and promote serenity
✔️ Simple ways to bring mindfulness into your everyday pregnancy routine
Join the club from €3/month
TO VIEW THE CONTENT
What can I expect from this program?
What can I expect from this program?
Chapters
- 1️⃣ Pregnancy & Mindfulness: A Gentle Introduction (00:00 – 02:25)
- 2️⃣ How Mindfulness Supports Expecting Mothers (02:26 – 05:30)
- 3️⃣ Understanding Abdominal Breathing (05:31 – 08:40)
- 4️⃣ Guided Breathing Practice (08:41 – 13:55)
- 5️⃣ Mother-Baby Connection Meditation (13:56 – 22:10)
- 6️⃣ Full-Body Scan & Final Relaxation (22:11 – 26:00)
Join the club from €3/month
TO VIEW THE CONTENT
Would you like to book a private session?
Would you like to book a private session?
Elena Alfaro
Special Discount for Members
