Physical and Emotional Well-being During Pregnancy
✔️ Key advantages of regular physical movement during pregnancy 🧘♀️
✔️ Safe ways to stay active in every stage of pregnancy 🗓️
✔️ The vital role of rest and quality sleep during gestation 😌
✔️ The impact of emotional balance on childbirth and overall health 🌼
💡 Gain expert advice to help you feel empowered and supported throughout pregnancy!
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What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ Whole-Person Approach to Pregnancy Wellness (00:00 – 03:20)
2️⃣ Why Physical Activity Matters for Expecting Parents (03:21 – 10:15)
3️⃣ Pregnancy-Friendly Workouts by Trimester (10:16 – 17:30)
4️⃣ Healthy Routines: Movement, Posture & Daily Practices (17:31 – 25:40)
5️⃣ The Importance of Sleep and Downtime (25:41 – 32:20)
6️⃣ Nurturing Emotional Health & Supportive Environments (32:21 – 38:50)
7️⃣ Deepening Connection with Your Baby Before Birth (38:51 – 44:30)
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Rosa Sánchez Molina
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