Nutrition During Pregnancy: What to Eat for a Healthy Journey
💡 What You’ll Learn in This Episode:
✔️ The proven benefits of safe physical activity during pregnancy
✔️ How to stay active without overdoing it
✔️ Why rest and recovery are just as important as movement
✔️ Common myths and mistakes to avoid for a safer experience
📌 Whether you’re just starting your journey or entering the final trimester, this video will give you the confidence to take care of your body and mind—with intention.
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What can I expect from this program?
What can I expect from this program?
Chapters
- 1️⃣ [00:00 – 03:10] Introduction: Why Pregnancy Wellness Matters
- 2️⃣ [03:11 – 07:30] Lifestyle Choices & Their Impact on Pregnancy
- 3️⃣ [07:31 – 15:20] Building a Healthy Pregnancy Diet
- 4️⃣ [15:21 – 24:50] Key Nutrients & Supplements You May Need
- 5️⃣ [24:51 – 32:30] Practical Nutrition Tips for Everyday Life
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Would you like to book a private session?
Rosa Sánchez Molina
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