Common Physical Discomforts During Pregnancy: What to Expect & How to Cope
💡 In This Video, You’ll Learn:
✔️ What’s behind common pregnancy symptoms—and how to manage them naturally
✔️ Simple tricks to reduce nausea and morning sickness without medication
✔️ Food-based strategies to prevent heartburn and digestive discomfort
✔️ Practical tips to improve digestion and avoid constipation or hemorrhoids
✔️ Gentle techniques like acupressure to support physical well-being throughout each trimester
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What can I expect from this program?
What can I expect from this program?
Chapters
- 1️⃣ [00:00 – 03:45] Understanding Pregnancy Discomforts
- 2️⃣ [03:46 – 14:20] Nausea & Morning Sickness Relief
- 3️⃣ [14:21 – 24:10] Heartburn & Reflux During Pregnancy
- 4️⃣ [24:11 – 35:30] Managing Constipation Safely
- 5️⃣ [35:31 – 44:00] Hemorrhoids: Prevention & Relief
- 6️⃣ [44:01 – 45:30] Final Reflections & What’s Coming Next
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Would you like to book a private session?
Rosa Sánchez Molina
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