😰 Anxiety During Pregnancy
💡 This session will help you:
✔️ Understand why anxiety is frequent during pregnancy and spot early signs
✔️ Learn how personal history—such as past losses or fertility struggles—can influence your emotional well-being
✔️ Practice mindset-shifting exercises to reduce rumination and constant worry
✔️ Use calming breathing routines that offer quick stress relief
✔️ Build habits that protect your mental health and nurture your relationships
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What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ 00:00 – 03:00 | 🌱 Welcome & Why Pregnancy Anxiety Matters
2️⃣ 03:00 – 07:00 | 🧠 What Is Anxiety & How It Manifests
3️⃣ 07:00 – 11:00 | ⚠️ Triggers & Risk Factors in Pregnant Individuals
4️⃣ 11:00 – 14:00 | 🤰 How Anxiety Impacts You and Your Baby
5️⃣ 14:00 – 18:00 | 🛠️ Tools to Shift Thinking & Behaviors
6️⃣ 18:00 – 22:00 | 🧘♀️ Breathing Techniques for Emotional Relief
7️⃣ 22:00 – 24:30 | 👥 The Role of Social Support & Daily Routines
8️⃣ 24:30 – 26:00 | 💬 Final Reflections & Empowerment
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Would you like to book a private session?
Would you like to book a private session?
Natalia Nogal
Product not assigned to this author.
Special Discount for Members
