Healthy Habits at Home: How to Be a Role Model for Your Family
Good nutrition starts at home. In this session, you’ll discover practical steps to shape your child’s food habits, avoid ultra-processed snacks, and create a family culture around whole, real foods.
💡 Key takeaways:
✅ The impact of early childhood nutrition
✅ How parents can model healthy eating
✅ Easy weekly meal planning ideas
✅ Strategies to help kids try new foods and eat more veggies
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CAPÍTULOS
1️⃣ 00:00 – 02:30 | Why Family Nutrition Matters
2️⃣ 02:31 – 06:00 | Early Nutrition & the First 1,000 Days
3️⃣ 06:01 – 10:30 | Processed Baby Foods & Sugary Snacks
4️⃣ 10:31 – 14:00 | Parents as Role Models
5️⃣ 14:01 – 20:00 | 10 Simple Strategies for Healthy Eating
6️⃣ 20:01 – 23:45 | Meal Planning & Smart Grocery Shopping
7️⃣ 23:46 – 27:00 | Helping Kids Try New Foods
8️⃣ 27:01 – 30:00 | Final Tips & Q&A
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Lara Sabater
Product not assigned to this author.
DESCUENTO ESPECIAL PARA MIEMBROS
