Healthy Sleep Habits for Babies
🚼 Has your little one gone from sleeping angel to nighttime adventurer? Between 18 and 36 months, sleep transitions can be tricky—but they don’t have to be! In this exclusive video for “The Journey of the 1000 Days,” infant sleep consultant Andrea de Vivar shares actionable strategies to turn chaos into calm.
🔑 Master the secrets to confident, independent sleep:
From understanding wake windows and soothing rituals to recognizing when it’s time to transition to a toddler bed, these tips can make the difference between restless nights and 10 hours of uninterrupted sleep.
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What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ 00:00 – 04:30 | 🧘♀️ Confidence, Calm & Connection from Day One
2️⃣ 04:30 – 09:00 | 🕰️ Daily Routines & Consistent Schedules
3️⃣ 09:00 – 13:00 | 😴 Restorative Naps & Sleep Windows
4️⃣ 13:00 – 17:00 | 👀 Sleep Cues: How to Spot Them
5️⃣ 17:00 – 21:00 | 🛁 Bedtime Rituals & Ideal Sleep Environment
6️⃣ 21:00 – 25:00 | 🌙 Independent Sleep & Positive Sleep Associations
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Andrea de Vivar
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