Mindfulness & Meditation for a Conscious Pregnancy
💡 What you’ll gain from this session:
✔️ The power of mindfulness in pregnancy – Learn how awareness can help you navigate physical and emotional changes.
✔️ Deep abdominal breathing techniques – Expand your lung capacity, increase oxygenation, and prepare for labor.
✔️ Guided meditation for connection & relaxation – Reduce stress, promote inner peace, and strengthen the bond with your baby.
✔️ Tips for integrating mindfulness into daily life – Learn how to stay present, manage pregnancy symptoms, and listen to your body.
TO VIEW THE CONTENT
What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ Introduction to Mindfulness in Pregnancy (00:00 – 02:25)
2️⃣ Benefits of Mindfulness for Expecting Mothers (02:26 – 05:30)
3️⃣ Introduction to Abdominal Breathing (05:31 – 08:40)
4️⃣ Guided Abdominal Breathing Practice (08:41 – 13:55)
5️⃣ Mother-Baby Connection Meditation (13:56 – 22:10)
6️⃣ Full Body Relaxation & Body Scan (22:11 – 26:00)
TO VIEW THE CONTENT
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Would you like to book a private session?
Laura Crevillén
Special Discount for Members
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