😴 Naps & Transitions
Is your baby getting enough daytime sleep? 🌙😴 In this exclusive video, Andrea from Duérmete Niño shares the key to perfect naps and how they can completely transform your baby’s nighttime sleep. 🕰️📈
Discover:
How many naps your baby should take based on their age 👶
How long naps need to be to truly restore energy
Tips to lengthen short naps 💡 and avoid common 30-minute wakeups
And most importantly! How a good nap routine can improve both your baby’s nights and your own 🌜✨
TO VIEW THE CONTENT
What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ [00:00 – 04:00] | Why Are Naps So Important?
2️⃣ [04:01 – 08:00] | Number of Naps & Wake Windows by Age
3️⃣ [08:01 – 13:00] | Ideal Nap Duration & How to Extend Them
4️⃣ [13:01 – 16:30] | Nap Routines & Last Nap Timing
5️⃣ [16:31 – 21:00] | Nap Transitions & Emergency Naps
6️⃣ [21:01 – 24:00] | Crying After Naps & Sleep Cues
TO VIEW THE CONTENT
Would you like to book a private session?
Would you like to book a private session?
Andrea de Vivar
Special Discount for Members
Would you like to see other programs by Andrea de Vivar?
