Postpartum Anxiety & Depression
In this insightful session, Natalia Nole—a licensed health psychologist and perinatal mental health coach—shares her expertise on:
✔️ What distinguishes postpartum anxiety from postpartum depression
✔️ Why it’s normal to feel worried, tearful, or uncertain as a new parent
✔️ How hormonal shifts, disrupted sleep, and daily pressures can affect your emotional state
✔️ The impact of societal expectations and perfectionism in parenthood
✔️ Practical tools for improving your mental well-being and strengthening your bond with your baby
TO VIEW THE CONTENT
What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ 00:00 – 04:00 | Introduction: The Emotional Ups and Downs of Postpartum
2️⃣ 04:00 – 08:00 | What Does Postpartum Anxiety Look Like?
3️⃣ 08:00 – 12:00 | Understanding Postpartum Adjustment Disorder
4️⃣ 12:00 – 16:00 | Risk Factors for Anxiety and Depression
5️⃣ 16:00 – 20:00 | Signs & Symptoms: When to Pay Attention
6️⃣ 20:00 – 24:00 | How to Cope and Feel Better
7️⃣ 24:00 – 27:48 | Final Guidance & When to Reach Out for Help
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Would you like to book a private session?
Would you like to book a private session?
Natalia Nogal
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